January 2023 – Life Cycles Bike Shop

Why I Love Riding My Bike

Posted on January 12, 2023July 3, 2025 by admin

I have never been into sports and wouldn’t really call myself an active person. However, I decided to make some changes to my habits a few years ago because I was gaining weight and felt tired all the time. I talked to my doctor and he recommended that I find an activity I enjoy. He said I had to be more active to avoid developing more serious health issues.

The problem was that I did not really enjoy any sports. I finally decided to purchase a bike and to ride it as often as possible. I found that I really enjoyed riding my bike and this simple activity has made a difference for my health.

I love riding my bike because I feel this is a healthier activity than sitting at home on the computer or in front of the TV. I used to spend most of my free time catching up on TV shows and talking to friends on Facebook. I still have time to be online and do all the things I love but I really feel that my days are more productive when I make some time to ride my bike.

I have made some new friends thanks to this new activity. I start going on short bike rides throughout my neighborhood and eventually, people started recognizing me. I know almost everyone in my neighborhood now and have recently started riding my bike at a local park where I have met people with similar interests. I never thought riding my bike would be a way to meet new people but I was wrong!

Riding my bike is a great way to get some fresh air. I feel that I wasn’t spending enough time outdoors before I started going on bike rides regularly. I work in an office and would spend almost all my free time indoors at home. I didn’t realize how much getting some fresh air, some sunshine and just spending time outside was important until I started riding my bike and saw how much of a positive difference it made in my life.

Being more active has helped me feel better about my body. I started riding my bike because I was gaining weight and nothing I did seemed to help. I have lost a few pounds since I started riding my bike and I think I have started developing stronger muscles. My silhouette looks a lot better and I feel more comfortable in my body than ever before. I can now wear clothes that I love but that I haven’t been able to wear in years!

My energy levels and my mood have improved since I became more active. I used to have a hard time with going to sleep at night and always felt tired in the morning. I think that going on a bike ride everyday has helped with my internal clock. I sleep better at night, feel better when I wake up and have more energy throughout the day. I have also found that I am in a better mood after getting some exercise.

Riding my bike has done wonders for my stress levels. My job can be stressful at times and I used to feel overwhelmed by it. I have found that going on a bike ride early in the morning allows me to keep my stress under control during my day at work and that riding my bike when I get home is the perfect way to relax.

These are only a few reasons why I love riding my bike. I am glad I decided to start being more active and my next project is to get my children to go on bike rides with me!

Why You Should Start Cycling

Posted on January 2, 2023July 3, 2025 by admin

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Here are some of the reasons why you should start cycling.

Cycling Improves Cardiovascular Health

You get the same cardiovascular benefits from cycling that you get from any other form of aerobic exercise. During cycling, the heart beats faster than usual. This exercises the heart and promotes good health. Studies showed positive results in terms of cardiovascular function. Those who participate in activities such as cycling, walking and running improve cardiovascular function. Hence, cycling is great for your heart. Cyclists are less likely to develop high blood pressure.

Weight Loss

Cycling is an excellent exercise for burning calories. It is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. A person cycling with a speed of 10 mph burns 260 calories in an hour. Cycling must be combined with a healthy eating plan if you’re trying to lose weight. It is a comfortable form of exercise and you can change the time and intensity, it can be built up slowly and be varied to suit you.

Strengthens and Tones Muscles

Regular working out helps a person maintain a lean body. Cycling is an activity that involves a great deal of pedaling. It exercises not just the muscles in the front of the thighs and the buttocks but also the arms, back and the core muscles. It is actually an overall physical workout and involves the movement of almost every part of the body. Studies have shown strong evidence showing that the health of muscles is directly related to cycling. On top of it all, cycling is gentle on your joints and helps preserve cartilage.

Increase Your Brain Power

Cycling helps build new brain cells in the hippocampus which is responsible for memory but starts to deteriorate from the age of 30. Researchers from the University of Illinois found that a ﬁve percent improvement in cardiorespiratory ﬁtness from cycling led to an improvement of up to 15 percent in mental tests. A study conducted by Charles Hillman back in 2007 also showed that exercise boosts brain power and helps to stave off Alzheimer’s in the elderly. Cycling is said to boost blood ﬂow and oxygen to the brain, which ﬁres and regenerates receptors, explaining how exercise helps ward off Alzheimer’s.

Develop Stamina

Cycling helps increase the body’s stamina and gives a boost to the endurance capacity of a person. Stamina refers to your body’s ability to endure extended periods of exercise. You can build stamina by cycling if you combine longer ride sessions with set training programs and some lifestyle changes. The aim is to make your body used to the drawing of energy for a long time without getting too fatigued.

Reduces Stress

Most scientific research has generally supported the idea that exercise helps to ease stress. Experts say that playing any kind of sport can reduce stress and helps improve your self-esteem. Bicycle riding can be taken up for reducing stress and having fun. “Cycling is one of the most effective treatments for stress and in many cases has been proven to be as effective as medication – if not more so,” said Neil Shah, of the Stress Management Society.

Improves Your Sex Life

According to health experts in the US, being more physically active like cycling improves your vascular health, which has the knock-on effect of boosting your sex drive. A study from Cornell University also concluded that male athletes have the sexual prowess of men two to ﬁve years younger, with physically ﬁt females delaying the menopause by a similar amount of time.

Grow Your Social Circle

Cycling is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle, and you’ll probably find all the maintenance and training advice you may have been looking for there. Plus, you meet new people and develop friendships with people whom you share a common interest.

There are a number of advantages of cycling to work such as improved health, longer life, lower cost, higher energy level and cycling is also environmentally friendly. If your workplace is close enough and you are not biking to work, here are some of the major benefits of biking to work.

One of the biggest benefits of regular cycling is that it helps you remain fit. It is estimated that a 30 min bike ride can help in burning anywhere from 200 to 500 cal, depending on your weight. Also, you will not only burn off extra fat during cycling but you will also keep it burning at a higher rate for several hours after you are done cycling as it enhances the sedentary metabolic rate.

Cycling is also much kinder to your joints, especially if you are overweight by a lot. It is one of the better ways to lose weight then jogging as cycling does not put too much strain on your joints. You not only become fitter when you cycle regularly but you also look younger.

Cycling significantly cuts down the risk of cardiovascular disease, all types of cancer, type II diabetes, obesity, high blood pressure and other ailments related to heart. A number of research studies have confirmed that just 150 min of cycling each week can make someone biologically younger by around nine years. Other research studies have also found that the risk of heart disease can be cut by up to 50% with regular cycling. Aerobic exercises help in accelerating your breathing rate which helps in stimulating the contraction of intestinal muscles and prevents bloating as well as various other diseases.

When you cycle to work, you also save a lot of money in the long run. Many people are not aware of the fact that operating expense of a car for a year is around $8000 whereas you will need to spend, on an average, only around $300 when you use a bicycle for commuting to work. You will not only save money on vehicle maintenance and running costs but also on your healthcare costs. It is estimated that being active just twice a week has the potential to lower the healthcare costs by around $400-$500 a year for obese individuals.

Since cycling is increasing in popularity, a number of cities all around the world have dedicated pathways for bicycles which make cycling a much safer activity as compared to driving a car.

When you shun your car in favor of cycling to work, you help in saving the planet. A car takes around 20 times the materials and energy used for making a bicycle. Also, operating a bicycle results in zero pollution whereas a lot of pollution is generated when you use a car. In most countries, a majority of carbon emissions are generated from road transport but you can help in cutting down the overall carbon emissions by using a bike for your commute.

Regular cycling also helps in increasing your self-esteem and confidence levels as you get fitter and leaner. In other words, it helps in lifting up your mood. When you cycle, you also get increased exposure to sunlight that also helps in increasing the level of serotonin in your brain. It has been observed that many people all around the world suffer from vitamin D deficiency whereas around 20 min of exposure to sunlight is enough for the body to synthesize enough vitamin D.

Regular cycling also helps in removing cortisol, the stress hormone, from the body.

Overall, these are some of the major benefits of cycling to work. Cycling is becoming popular all over the world. It is cheaper, better for your health and good for the environment.

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